Pilates for men

A class that is tailored to suit the needs and demands of men, incorporating equipment and training aids. Challenging yet very complimentary with other activities making the body less susceptible to injury.

Traditionally men have often trained using heavy weights and trained with the emphasis of 'no pain no gain'. But Pilates complements other exercises and activities making the body less susceptible to injury whilst improving the core. More and more men are recognizing the benefits that Pilates gives, just look at the New Zealand ALL Blacks, they use Pilates as part of their training regime.