1:1 private

Private Pilates instruction in a professional studio

Personal, expert tuition on a range of specialised equipment with the one on one attention that produces the best and fastest results.

There is no substitute for expert personal attention and instruction on our full range of sophisticated professional equipment. Our trainers are highly qualified and experienced.

1:1 Pilates mat work

Mat work develops the basic techniques and principles of Pilates while focusing on core exercises and postures. This form of Pilates relies entirely on the body as a means to exercise efficiently. It is by no means a less challenging workout and is a highly effective method of introducing correct posture, movement and balance.

The Pilates Equipment

You'll experience over 500 Pilates movements with a range of Pilates equipment in our Pilates studio - including the Reformer, the Cadillac, the Pilates Chair and the Ladder Barrel.